• Don't Let Jet Lag Ruin Your Holiday Plans

  • Nov 18 2024
  • Length: 14 mins
  • Podcast

Don't Let Jet Lag Ruin Your Holiday Plans

Listen for free

View show details

  • Summary

  • Getting enough sleep regularly can be tough — and even harder when you're traveling for the holidays. "We need sleep like we need water," says Jade Wu, a behavioral sleep medicine psychologist and author of the book Hello Sleep. She and host Regina G. Barber discuss what's happening to our bodies when we get jet lag and the clocks in our body get out of whack. They also get into the science of the circadian rhythm and how to prepare for a long flight across time zones.

    Check out CDC's website for tips on minimizing jet lag.

    Want to hear more science of holiday living? Email us your ideas to shortwave@npr.org — we'd love to hear from you!

    Listen to every episode of Short Wave sponsor-free and support our work at NPR by signing up for Short Wave+ at     plus.npr.org/shortwave.

    Learn more about sponsor message choices: podcastchoices.com/adchoices

    NPR Privacy Policy
    Show more Show less
Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about Don't Let Jet Lag Ruin Your Holiday Plans

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available