• Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods

  • May 30 2023
  • Length: 51 mins
  • Podcast

Don't Listen to Social Media; Nutrition Hot Topics, Seed Oils, Processed foods

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  • Summary

  • Chad is joined by Michelle de Jong and Nutritionalist Cara Kasdorf from Blueprint Nutrition!
    Listen in as the group discusses the truth about processed foods and their role in a high-performance diet. We tackle current nutrition hot topics, like the debate around seed oils and their potential inflammatory effects, and debunk these misconceptions with research-backed evidence. You'll learn the importance of sourcing nutritional advice from reputable sources instead of social media, and explore the benefits of various oils.

    0:02:06 - Finding Balance in Processed Foods
    0:08:23 - Debating the Controversial Seed Oil Trend
    0:11:39 - Debunking Misinformation About Seed Oils
    0:17:00 - Fasted Workouts
    0:26:42 - Caffeine Supplementation and Awareness
    0:30:56 - Caffeine Risks for Teens
    0:46:41 - Balancing Blood Sugars Through Addition

    Follow Cara on Instagram.

    Follow us on Instagram at @livingthefitlifepod
    Visit us on YouTube to watch our episodes!
    Visit our website to watch or listen to our previous episodes.
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