Joey has suffered with depression and mental health issues since he was 17, and didn't get a diagnosis or find help until he reached 29.

Life has thrown some pretty bad luck Joey’s, way which he shares openly and honestly with us in the final podcast of the series. He shares with us how learning coping mechanisms along the way have helped him to manage sleep deprivation and anxiety bouts.

Liz is a very experienced midwife and shares with us the special moments of bringing new life into the world. Away from these moments, Liz tells us of how a very unfortunate incident happened - one that changed her mental wellbeing and nearly destroyed the career she loved and cared for.

Today I will be chatting with Emma Sutor who started her own business at just 17 as a cleaner while juggling being a young single mom, and has grown to become a very successful vintage clothing and home styling entrepreneur. We talk about the good and bad of today's digital world and the effects of in Social Media.

Emma also shares her inspiring story of never giving up on your dream to succeed, and how she coped with losing her mother and two brothers so early on in her life.

How a lesson is still a lesson, even if it's tough to take - take that lesson as a positive.