Dopamine vs. Serotonin – The Battle for Your Brain (And Why You Need a Dopamine Detox) Podcast By cover art

Dopamine vs. Serotonin – The Battle for Your Brain (And Why You Need a Dopamine Detox)

Dopamine vs. Serotonin – The Battle for Your Brain (And Why You Need a Dopamine Detox)

Listen for free

View show details

About this listen

In this episode, we unpack one of the most important mental battles you'll ever face—dopamine vs. serotonin. We dive deep into the science of why your brain craves stimulation, how short-term pleasure is hijacking your attention, and what it takes to reset your reward system for long-term peace.

You’ll discover:

  • What dopamine and serotonin actually do in your brain
  • Why chasing dopamine hits (social media, sugar, bingeing) makes you feel worse
  • How to perform a dopamine detox and reclaim your clarity
  • Replacement habits that nourish your serotonin system and build long-term happiness
  • Metaphors, thought experiments, and practical solutions for real change

This isn’t about giving up joy—it’s about replacing cheap thrills with deep fulfillment. You’ll walk away with a toolkit to shift your life from noisy urgency to quiet strength.

📚 Books by J.S. Math:

  • 💡 Become a Person of Value — https://amzn.to/4cJjMbu
  • 🧠 Daily Quotes of Wisdom — https://amzn.to/3Xbkxo0
  • 📖 A Question a Day — https://amzn.to/4cKiltb

🌐 Coaching & Resources: 🔗 https://www.thevanquishlabel.com/ 📸 Instagram: https://www.instagram.com/the_vanquish_label/
adbl_web_global_use_to_activate_webcro805_stickypopup
No reviews yet