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Dormir bien 1x01: Introducción al sueño
Aug 29 2024
Length: 25 mins
Podcast

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Dormir bien 1x01: Introducción al sueño

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Summary
El sueño es un taller de reparación físico y mental. Introducimos conceptos básicos para dormir bien, hablamos del reloj biológico, de las consecuencias del mal dormir y analizamos las tres fases del sueño: superficial, profunda y REM. Learn more about your ad choices. Visit megaphone.fm/adchoices

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