Summary

In this engaging conversation, John Lewis and Amir Dababneh explore various aspects of mental health, therapy techniques, and the complexities of human behavior. They discuss the importance of understanding trauma, the effectiveness of EMDR, and the role of movement in mental health. The conversation also delves into parenting, the nature vs. nurture debate, and the impact of diet and environment on mental well-being. Throughout the discussion, they emphasize the need for tailored approaches in therapy and the significance of emotional awareness in navigating life's challenges. In this engaging conversation, Amir Dababneh and John Lewis explore a variety of themes including human curiosity, cultural norms, childhood experiences, the importance of self-disclosure in therapy, the concept of manifestation, and effective behavior change strategies. They share personal anecdotes and insights that highlight the complexities of human behavior and the journey of personal growth.

podcasting, mental health, therapy, EMDR, trauma, ADHD, diet, genetics, emotions, human behavior, human curiosity, cultural norms, childhood trauma, self-disclosure, manifestation, mental rehearsal, behavior change, goal setting, therapy, personal growth