Episodes

  • Dr Durrs Living In The Sweet Spot, October 2, 2024

    Dr Durrs Living In The Sweet Spot, October 2, 2024
    Oct 2 2024
    S3E10, Peace from Conflict, Escaping Us vs. Them Thinking with Hawah Kasat Description: In this episode of the Everlutionary Podcast, we sit down with the inspiring Hawah Kasat—a global humanitarian, educator, TEDx speaker, and co-founder of One Common Unity (OCU). With over 20 years of experience, Hawah has trained teachers, led transformative workshops worldwide, and impacted over 40,000 youth and families through his non-profit work. In this raw conversation, we explore how to break free from the divisive "Us vs. Them" mindset and cultivate peace from conflict. Hawah shares his journey as a healer, his shamanic practices, and how his Roots to Sky Sanctuary is paving the way for holistic healing through regenerative farming and the arts. Tune in to learn how to transform cycles of violence, nurture mindfulness, and embrace the power of social-emotional literacy. This episode is perfect for anyone passionate about community building, conflict resolution, and personal growth. Don’t miss this eye-opening discussion! About Hawah Kasat: Hawah Kasat is a renowned author, non-profit leader, and yogi with 4 books, 4 documentary films, and over 20 years of experience in teaching and humanitarian work. He co-founded One Common Unity, a non-profit that focuses on healing trauma through mindfulness and the arts, and is now a managing partner at Roots to Sky Sanctuary. Find Hawah Kasat here: Website: www.HawahKasat.com Podcast: Everlutionary Podcast on Spotify Social: IG & FB @hawahkasat More links: https://linktr.ee/everlutionary Connect with Dr. Balin A. Durr: Website: www.balinadurrmd.com Facebook: www.facebook.com/BalinADurrMD Twitter: www.twitter.com/BalinADurrMD Instagram: www.instagram.com/balinadurrmd LinkedIn: https://www.linkedin.com/in/balinadurrmd Medical Disclaimer: The information provided in this video is for educational purposes only and does not substitute for professional medical advice. Always consult a healthcare provider for any medical concerns or treatment. Tags: Peace from Conflict, Us vs Them Thinking, Hawah Kasat, One Common Unity, mindfulness, social-emotional literacy, conflict resolution, personal growth, shamanic healing, mental health, podcast, Everlutionary Podcast, non-profit leadership, regenerative farming, trauma healing, youth empowerment, arts and healing
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    56 mins
  • Dr Durrs Living In The Sweet Spot, September 25, 2024

    Dr Durrs Living In The Sweet Spot, September 25, 2024
    Sep 25 2024
    S3E9, Lifestyle Medicine's 7 Ways to Great Health & Stress Relief with Dr. Robyn Tiger, M.D. In this episode of "Lifestyle Medicine's 7 Ways to Great Health & Stress Relief," Dr. Robyn Tiger, MD, breaks down seven key strategies for better health and stress management. From nutrition and physical activity to sleep, stress relief, social connections, substance use, and environmental factors, Dr. Tiger offers practical tips that can easily fit into your daily routine. Learn how these seven pillars of lifestyle medicine can boost your well-being and help you handle life's challenges with more balance and ease. About Dr. Robyn Tiger, MD, DipABLM Dr. Robyn Tiger, MD, is double board-certified in Diagnostic Radiology and Lifestyle Medicine. As the founder of StressFreeMD, she combines her expertise in medicine, yoga therapy, meditation, and life coaching to help fellow physicians improve their health and happiness. Through her unique trauma-informed CME courses, coaching, retreats, podcast, and upcoming book Feeling Stressed is Optional, Dr. Tiger promotes physical, mental, and emotional well-being for resilience and longevity. Links: Website: stressfreemd.net Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Always consult a medical professional or healthcare provider for medical advice, diagnosis, or treatment. #mentalhealth #stressrelief #LifestyleMedicine #DDLSS #DrDurrsLivingInTheSweetSpot #selfcare #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #physicianburnout #chronicstress #healthtips #HealthyLiving #HealthyHabits #WellnessTips #ExerciseForHealth #NutritionTips #SleepWellness #peaceofmind #mentalhealing #depression #anxiety #trauma #selflove #mentalwellness #mentalwellbeing #mindbodymedicine
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    56 mins
  • Dr Durrs Living In The Sweet Spot, September 18, 2024

    Dr Durrs Living In The Sweet Spot, September 18, 2024
    Sep 18 2024
    Episode Title: Manhood Matters, The Impact of Masculinity on Men's Health with Dr Jimmy Henry - epS3E8 In this eye-opening episode of "Manhood Matters," we explore how traditional notions of masculinity and societal expectations shape men's health and well-being. Discover how these deep-rooted cultural norms contribute to mental health challenges, physical health risks, and affect the overall quality of life for men. Join my special guest, Jimmy Henry, MD, and I as we challenge stereotypes and delve into the crucial conversation of how redefining masculinity can pave the way for healthier and more fulfilling lives. Featuring expert insights and personal stories, this episode offers valuable perspectives on promoting a balanced and holistic approach to men’s health. About Dr. Jimmy Henry, MD Dr. Jimmy Henry is a seasoned health and wellness expert with nearly 20 years of experience in physical medicine, rehabilitation, and interventional pain management. He is a Board-certified naturopathic doctor, holistic health practitioner, and master certified professional coach. Dr. Henry is dedicated to improving men’s health through mental fitness, aiming to enhance relationships, performance, and overall well-being. For more information about Dr. Henry and his work, visit his website: www.drjimmyhenry.com www.linkedin.com/in/drjimmyhenry/ IG: www.instagram.com/doctorwellfit/
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    54 mins
  • Dr Durrs Living In The Sweet Spot, September 11, 2024

    Dr Durrs Living In The Sweet Spot, September 11, 2024
    Sep 11 2024
    Title: S3 E7 Building a Joint Custody World: Women, Men & the Power of Harmony In this enlightening episode, "Building a Joint Custody World: Women, Men & the Power of Harmony," we delve into the transformative concept of a "joint custody world" with renowned expert Dr. Pauline Crawford. Drawing from her book The Power of Authentic Harmony, Dr. Crawford explores how men and women can harmonize their unique strengths to foster a more balanced and peaceful world. Dr. Crawford illuminates the difficulties of the predominant, aggressive, competitive masculine energy not properly balanced by feminine energy and introduces strategies for overcoming conflict and creating harmony through authentic communication, mutual respect, and collaboration. Learn how to bridge differences, break down fixed perspectives, and create an environment where both genders share equal responsibility and opportunities. Join us for an insightful discussion on building a harmonious future where balanced masculine and feminine energies work together for a more inclusive, equitable world. About Dr. Pauline Crawford: With over 30 years of global experience, Dr. Pauline Crawford is a leading authority on creating harmonious workplace cultures and promoting gender dynamics intelligence. As Chief Vision Officer of Corporate Heart International and G100 Global Chair for Authentic Harmony & Positive Masculinity, Dr. Crawford is dedicated to fostering collaborative leadership and heart-centered business practices. Her book, The Power of Authentic Harmony, provides valuable insights into achieving gender balance and mutual respect. Connect with Dr. Pauline Crawford: SERVICES: https://linktr.ee/drpaulinecrawford Book a 30-Min for More Information https://www.corporateheartinternational.com/service-page/discovery-call Website: www.corporateheartinternational.com LinkedIN: https://www.linkedin.com/in/paulinecrawford/
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    56 mins
  • Dr Durrs Living In The Sweet Spot, September 4, 2024

    Dr Durrs Living In The Sweet Spot, September 4, 2024
    Sep 4 2024
    S3E6 Your Body Talks When Your Mouth Won’t YouTube Description: In this powerful episode of "Your Body Talks When Your Mouth Won’t," we uncover the deep connection between emotional well-being and physical health. Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), shares valuable insights into how unresolved emotional issues can manifest as chronic physical illnesses, including autoimmune disorders and chronic pain. Learn how stress, anxiety, and trauma impact your body and discover holistic approaches to healing that integrate both emotional and physical health. About our guest: Our guest today is Dr. David Clarke, President of the Psychophysiologic Disorders Association (PPDA), a 501(c)(3) nonprofit dedicated to ending the chronic pain epidemic. Dr. Clarke holds an MD from the University of Connecticut School of Medicine, and is Board-certified in Internal Medicine and Gastroenterology. His organization’s mission is to advance the awareness, diagnosis, and treatment of stress-related and brain-generated medical conditions. Learn more at EndChronicPain.org. Contact Information: David Clarke, MD: info@PPDAssociation.org Website: www.EndChronicPain.org Balin A. Durr, MD: balinadurrmd.com Key Takeaways: The link between emotional dis-ease and physical dis-ease. Mechanisms of stress, anxiety, and trauma affecting the body. Practical tips for holistic healing and achieving overall well-being.
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    57 mins
  • Dr Durrs Living In The Sweet Spot, August 28, 2024

    Dr Durrs Living In The Sweet Spot, August 28, 2024
    Aug 28 2024
    S3 E5 Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids In this eye-opening episode, "Screen Trap: The Hidden Dangers of Excessive Screen Time for Kids," we dive deep into the alarming impact that prolonged screen exposure can have on children's health and development. U.S. Surgeon General Vivek Murthy has warned that widespread social media use among kids and teens poses a significant mental health risk. Joining us is Dr. Connie McReynolds, PhD, a psychologist and author of “Solving the ADHD Riddle,” who shares her expert insights on the physical, mental, and emotional toll of excessive screen time on young minds. From disrupted sleep patterns to impaired social skills, we explore how screens can negatively affect children. Parents, caregivers, and educators, this episode is packed with valuable insights and practical strategies to help you manage screen time and promote a healthier, more balanced lifestyle for our children. Tune in to empower your family and students to navigate the digital age mindfully! About our guest: Dr. Connie McReynolds, PhD, is a Licensed Psychologist & Certified Rehabilitation Counselor with over 30 years of experience. She is the author of "Solving the ADHD Riddle: The Real Cause and Lasting Solutions to Your Child’s Struggle to Learn" and the visionary founder of prominent neurofeedback clinics. Dr. McReynolds shares her expertise on why current ADHD diagnoses often fall short and what parents can do to guide their children back to a functional, happy, and successful life. Connect with Dr. Connie McReynolds: Website: www.conniemcreynolds.com
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    56 mins
  • Dr Durrs Living In The Sweet Spot, August 21, 2024

    Dr Durrs Living In The Sweet Spot, August 21, 2024
    Aug 21 2024
    S3EP4 - Tech-Savvy Menopause, Managing Symptoms with Modern Tools with Expert Tips and Resources Discover how technology is changing the way women manage menopause in our latest episode of "Tech-Savvy Menopause." Learn about innovative tools, smart health devices, and apps designed to help women monitor symptoms, track hormonal changes, and improve overall well-being. With insights from experts and personal stories, we provide practical advice for navigating perimenopause and menopause with confidence. Don't miss out on these groundbreaking solutions! Amita is the co-founder of NourishDoc, a global platform dedicated to holistic wellness for women navigating the transition from PMS to post-menopause. Her journey through perimenopause, combined with her extensive experience in the high-tech industry, highlighted the lack of support and open discussion around menopause, particularly in the workplace. With over 20 years of experience, including roles at Fortune 500 companies, Amita has channeled her passion for holistic wellness and digital technology into making wellness education accessible and affordable. Driven by a mission to empower every woman through the stages of PMS, peri-menopause, and post-menopause, NourishDoc offers evidence-based, culturally sensitive wellness programs that cater to both self-care and expert-guided care. As menopause remains a global taboo and with over a billion women approaching this life stage, Amita is committed to bringing women's wellness to the forefront of health conversations. Learn more about NourishDoc: Website: http://www.nourishdoc.com Facebook: www.facebook.com/nourishdoc Instagram: www.instagram.com/nourish_doc YouTube: https://www.youtube.com/@nourishdoc LinkedIn: https://www.linkedin.com/company/nourishdoc/ Connect with Amita Sharma: LinkedIn: https://www.linkedin.com/in/amita-sharma-nourishdoc/ For inquiries, please visit NourishDoc.com or connect with us on social media.
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    57 mins
  • Dr Durrs Living In The Sweet Spot, June 26, 2024

    Dr Durrs Living In The Sweet Spot, June 26, 2024
    Jun 27 2024
    In this episode of "Pedal to Peace: Mental Healing Through Mindful Cycling," we explore the powerful connection between cycling, mindfulness, and mental health. My special guest, Michael Hosking, Ph.D., founder and CEO of Revocycle: Mind and Body Cycling, reveals how cycling can serve as a therapeutic practice, promoting mental well-being and emotional healing. Learn about the transformative benefits of combining mindfulness with cycling, gaining practical tips and techniques to enhance your mental health journey. Whether you're a seasoned cyclist or new to the practice, this episode offers valuable guidance and inspiration for using cycling as a tool to achieve peace, clarity, and emotional resilience. Website: www.balinadurrmd.com FB: www.facebook.com/BalinADurrMD X: www.twitter.com/BalinADurrMD LinkedIn: https://www.linkedin.com/in/balinadurrmd/ IG: www.instagram.com/balinadurrmd Medical Disclaimer: The information provided does not substitute for professional medical advice. All content, including text, graphics, images, and information, contained on or available through this site is for educational and informational purposes only. Please consult a medical professional or health care provider if users seek medical advice, diagnosis, or treatment. #mentalhealth #mindfulness #cycling #DDLSS #DrDurrsLivingInTheSweetSpot #holistichealth #brainhealth #mentalhealthawareness #mentalhealthmatters #peaceofmind #happiness #mentalhealing #depression #anxiety #BikeLife #exerciseformentalhealth #PTSD #trauma #ace #adversechildhoodexperiences #selflove #mentalwellness #mentalwellbeing #neuroplasticity #movingmeditation #meditation #thichnhathanh #selfcare #spirituality #stressrelief #cyclinglife #confidence #MentalHealing #CyclingCommunity #HealthyMind #PedalToPeace #MindfulCycling #CyclingForHealth #CyclingTherapy #CyclingBenefits #CyclingJourney #motivation #PersonalDevelopment #EmotionalWellbeing #EmpowerYourself #TransformYourMind #Growthmindset #empowerment #selfhelp #transformation #PowerOfNow #healingjourney #mentalwealth #mindfulhealth
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    56 mins