Join host Lu Ngo as she sits down with naturopathic physician Dr. Jared C. Pistoia to explore how we can overcome mental barriers and reclaim control over our well-being. This episode promises to guide you toward resilience and joy.

Dr. Jared C. Pistoia is a licensed naturopathic physician with over 15 years of experience in health and wellness. He is the author of two books and serves as the legislative chair of the Connecticut Naturopathic Physicians Association. With a background in nutrition, personal training, and health coaching, Dr. Jared C. Pistoia has written numerous wellness articles and is passionate about advancing naturopathic medicine.

In this episode, Dr. Jared C. Pistoia explains how to distinguish between learned helplessness and situational challenges, offering insights on how naturopathy can play a role in overcoming mental blocks. He dives into the impact of mindset and beliefs on perpetuating helplessness and shares practical techniques to shift toward empowerment and resilience. Listeners will walk away with actionable practices to reclaim control and lead a happier, more fulfilling life.

Tune in to this episode with Dr. Jared C. Pistoia and discover powerful methods to transform your mindset and boost your happiness. Don’t miss this empowering conversation on how to turn helplessness into strength!

Connect with Dr. Jared C. Pistoia via: Website: http://www.drpistoia.com/ LinkedIn: https://www.linkedin.com/in/drpistoia/ Instagram: https://www.instagram.com/dr.pistoia

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

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