What does happiness mean in the long term? Why are breathing exercises so powerful?

GP, presenter and best-selling author Dr Ranj Singh joins Anita for a conversation about happiness, identity, health and – of course – his best and brightest ideas.

They chat about everything from the importance of dancing, how to manage kids’ use of tech and the best air-fryer dinners, to how Ranj’s experience of coming out allowed him to embrace his identity and become a role model for an entire community.

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Credits

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Host: Anita Rani

Producer: Richard Power

Lead Executive Producers: Kellie Redmond, Jonathan Pascoe

Video Editor: Carla Mercer

Telegraph Media Group

Executive Producers: Alice Treasure, Tom Gadd, Vanessa Woodgate

Creative Director: Jonathan Clayton-Jones

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