Dr. Rolanda’s Bright IDEAs Podcast By Dr. Rolanda Fabien cover art

Dr. Rolanda’s Bright IDEAs

Dr. Rolanda’s Bright IDEAs

By: Dr. Rolanda Fabien
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Dr. Rolanda’s Bright IDEAs is where high-achieving women—and our allies—come to reclaim wellness, power, and purpose. Especially for those navigating the weight of cultural, generational, and internal expectations, this show is your sanctuary for healing, growth, and truth—without self-sacrifice. Hosted by educator and wellness advocate Dr. Rolanda Fabien, each episode blends spiritual wisdom, emotional clarity, and real-world strategy to help you rise without guilt and lead without burnout. The life you’ve earned starts here. Tune in—your community is awaits.Copyright 2025 All rights reserved. Economics Hygiene & Healthy Living
Episodes
  • 011. From Burnt Out to Balanced: 3 Game-Changing Wellness Hacks
    Jul 2 2025
    🎙 011. Episode Title: From Burnt Out to Balanced: 3 Game-Changing Wellness Hacks 📘 Episode Summary:

    Feeling exhausted, overwhelmed, and disconnected from yourself? You’re not alone—but you don't have to stay stuck there.

    In this energizing episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares three powerful, real-life wellness hacks that helped her move from burnout to balance—and that can help you do the same. These simple but transformational shifts will help you reclaim your energy, protect your peace, and create a life you actually love living.

    Burnout doesn’t have to be your normal. Balance is possible.

    🔑 What You’ll Learn:
    • How prioritizing your true values changes everything

    • Why avoiding screens the first hour of your day can reset your energy

    • How morning body movement boosts your mindset and wellness

    • Practical, faith-aligned steps to reset your mornings and protect your joy

    💬 Reflection Quote:

    "Protect your mornings, and you protect your peace. Burnout begins when we betray what matters most."

    🌿 Explore Resources to Support Your Journey:
    • Flourish Framework Free Training: https://mvp.brightideaco.com/freeflourish

    • Reclaim Your Wellness Essentials: https://brightideaco.store

    • Schedule a Discovery Call: https://calendly.com/brightideaco

    • Inner Realm Wellness Restoration Program: https://calendly.com/brightideaco/innerrealm

    📲 Stay Connected with Dr. Rolanda:
    • Instagram: @BrightIDEAed

    • Facebook: @BrightIDEAed

    • LinkedIn: @DrRolandaFabien

    • Website: BrightIDEAco.com

    #MindfulLiving #HealthyHabits #MorningRoutine #SelfImprovement #DigitalDetox #ActiveLife #PrioritizeYourself #WellnessJourney #SuccessMindset #DailyHabits #BurnoutRecovery #FaithAndWellness

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    12 mins
  • 010. Wellness Without Guilt: A Heartfelt Response to Your Comments
    Jun 25 2025
    010. Episode Title: Wellness Without Guilt: A Heartfelt Response to Your Comment 📘 Episode Summary:

    Overwhelmed. Exhausted. Pulled in every direction. If that sounds familiar, you’re not alone—and you’re not failing.

    In this deeply personal episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien responds to a powerful listener comment about the silent struggle of carrying it all. She offers a faith-based wellness roadmap that proves you can prioritize yourself without guilt—and still serve, lead, and show up with purpose.

    Your peace is your responsibility. And you don’t need permission to reclaim it.

    🔑 What You’ll Learn:
    • 5 signs you've been neglecting your own needs

    • Why self-care is a non-negotiable—not a luxury

    • How to start prioritizing yourself with compassion and clarity

    • What Scripture says about rest, peace, and letting go of the burden

    📖 Scripture Reference:

    Matthew 11:28 – "Come to me, all who are weary and burdened, and I will give you rest."

    💬 Reflection Quote:

    "Wellness isn’t selfish—it’s sacred. Your burnout does not bless anyone."

    🌿 Explore Resources to Support Your Wellness Journey:
    • Flourish Framework Free Training: https://mvp.brightideaco.com/freeflourish

    • Faith-Based Wellness Essentials & Self-Care Gifts: https://brightideaco.store

    • Inner Realm Wellness Restoration Program: https://calendly.com/brightideaco/innerrealm

    • Reclaim Your Reign 3-Day Wellness Challenge: https://link.brightideaco.com/widget/form/HV4xT7TEMVw5SUqbHMvF

    📲 Stay Connected with Dr. Rolanda:
    • Instagram: @BrightIDEAed

    • Facebook: @BrightIDEAed

    • LinkedIn: @DrRolandaFabien

    • Website: BrightIDEAco.com

    #WellnessWithoutGuilt #SelfCareMatters #FaithAndWellness #RestWithoutGuilt #FlourishInFaith #BurnoutToBalance #HealingJourney #ChristianWellness #FaithBasedSelfCare #PurposeDrivenLife #MentalWellness #ReclaimYourPeace

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    17 mins
  • 009. 5 Health Goals Everyone Needs for a Thriving 2025 (& Beyond!)
    Jun 18 2025
    009. Episode Title: 5 Health Goals Everyone Needs for a Thriving 2025 (& Beyond!) 📘 Episode Summary:

    2025 is coming fast—are you stepping into it energized and aligned, or dragging exhaustion from one year to the next?

    In this powerful episode of Dr. Rolanda’s Bright IDEAs, Dr. Rolanda Fabien shares the top 5 health goals that every high-achieving woman needs to prioritize to create a life of sustained wellness—not just for a season, but for a lifetime.

    If you've been battling stress, burnout, and overwhelm, this is your blueprint for reclaiming your mind, body, and soul. Your well-being is no longer negotiable—it’s necessary.

    🔑 What You’ll Learn:
    • Why health goals are critical, especially for marginalized communities

    • The Top 5 Health Goals for a thriving and peaceful 2025

    • How to create a sustainable wellness plan without the overwhelm

    • The life-changing power of support, sisterhood, and community in your wellness journey

    💬 Reflection Quote:

    "Your health is not a luxury or an afterthought. It’s your inheritance. In 2025, we are no longer asking for permission to be well."

    🌿 Explore Resources to Support Your Wellness Journey:
    • Flourish Framework Free Training: https://mvp.brightideaco.com/freeflourish

    • Reclaim Your Reign 3-Day Wellness Challenge: https://link.brightideaco.com/widget/form/yjBZNKa5Y0HqcJ1zRDzx

    • Inner Realm Wellness Restoration Program: https://calendly.com/brightideaco/innerrealm

    • Shop Faith-Based Self-Care and Wellness Tools: https://brightideaco.store

    📲 Stay Connected with Dr. Rolanda:
    • Instagram: @BrightIDEAed

    • Facebook: @BrightIDEAed

    • LinkedIn: @DrRolandaFabien

    • Website: BrightIDEAco.com

    #Wellness2025 #HealthGoals #SelfCareMatters #MindBodyBalance #HolisticWellness #FlourishFramework #BurnoutRecovery #ReclaimYourHealth #WellnessJourney #CommunityHealing #HealthyHabits #InnerPeace #FaithAndWellness #Wellth

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    19 mins
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