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In this episode of the Shift Happens podcast, hosts Robin McIntire, a Certified Life and Transitions Coach, and Monique Eckes discuss strategies for becoming a 'drama buster'—someone who remains calm amid drama and stress. They explore the concept of being the 'calm in the storm' through self-awareness, visualization, and focusing on what one can control. Real-life examples are given, highlighting the importance of maintaining calmness during high-stress moments, whether in social situations, family gatherings, or work environments. They introduce the ELI assessment which measures energy levels in normal and stressful situations, and suggest actionable steps, including mindful visualization, to develop and sustain calm energy. A free worksheet is also offered to help listeners identify whether they are more prone to drama or calmness.

00:00 Introduction to the Podcast
00:27 Understanding Drama and Its Impact
01:11 Examples of Drama in Everyday Life
02:06 Managing Internal and External Drama
03:08 The Importance of Calm Energy
04:37 Working Your Side of the Street
11:38 Visualization and Action Steps
15:57 Conclusion and Final Thoughts

😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load
☮️🆓Download the Free Guide - Energy! Grind vs. Flow
🆓Download the Free Workbook - The Domino Effect
🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits

💁🏼‍♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin
📧Let's Chat! Request a Free Discovery Call or Contact Robin
💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire
📧Contact Monique at Siver Paw Studio

#SHIFTHAPPENSPODCAST