Life's a mess, and we're not afraid to talk about it. Unguarded Minds is the podcast for those who crave realness over fluff. Join therapist Tami Kiekhaefer and trauma survivor Desiree Grimaldi as they dish out advice, share stories, and laugh (and cry) their way through life's challenges. It's like having a therapy session with your two most honest friend

In this powerful episode of Unguarded Minds, we delve into the depths of trauma recovery with Jacques Delorme, author of "Driving Out of Darkness: Self-care Strategies for Trauma Recovery." Jacques shares his personal experience of navigating the aftermath of a devastating accident that resulted in a young man dying and how he transformed his pain into a path of healing and self-discovery.

Discover:
The impact of trauma on the mind and body
Self-care strategies for trauma recovery
The importance of mindfulness, breathwork, and meditation
How to create daily practices to calm your mind
Resources for those dealing with trauma or supporting someone who is
Jacques's journey of healing and the creation of his book
This episode is a beacon of hope for anyone who has experienced trauma or knows someone who has. Join us as Jacques shares his wisdom and insights, empowering us all to find resilience and peace in the face of life's challenges.

/ drivingoutofdarkness
https://www.tiktok.com/@drivingoutofd...
https://www.drivingoutofdarkness.com/

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