In this incredible episode of Dual Coast Podcast, we’re joined by Dr. James Ruport a Doctor of Physical Therapy, Certified Strength and Conditioning Specialist, and expert in functional movement and biomechanics.

Dr. Ruport dives deep into the science of how the body moves, heals, and performs. From analyzing functional movement patterns to discussing the activation of specific muscle groups, this conversation explores how to unlock peak physical performance and long-term mobility.

We also explore:
• The importance of precise muscle activation for functional movement
• The current state of the rehabilitation world
• Strategies for recovery, performance, and overall well-being
• Why movement is medicine and how to apply it effectively

Whether you’re an athlete, healthcare professional, or someone looking to feel better in your body, this episode delivers real insight.

🎙️ Subscribe for more high-level conversations on performance, health, and personal growth.

@Dualcoastpodcast @Movetoday365 @Dscocs31

🔥 LIVE from Impact Santa Cruz! 🔥
In this powerful Dual Coast Podcast episode, we sit down with Carina Reid a master trainer, fitness entrepreneur, and passionate mental health advocate for a raw and inspiring live interview at the Impact Santa Cruz Physical & Mental Wellness Summit.

Carina opens up about her journey of recovery from addiction, the challenges of her upbringing, and the pivotal moments that led her to become a leader in the world of fitness and personal transformation. Her story is one of resilience, empowerment, and purpose—proving that no matter where you start, you can rise.

💬 Topics Covered:
• Overcoming addiction and rebuilding life
• Turning pain into purpose
• Becoming a top fitness trainer and entrepreneur
• Advocating for mental health in the fitness industry

🎧 Tune in for one of our most impactful conversations yet—you won’t want to miss Carina’s message of hope and strength.

@Dualcoastpodcast @Movetoday365 @Dscocs31

This week on Dual Coast Podcast, we’re joined by the unstoppable Solana Lewis a champion powerlifter, dynamic podcast host, elite trainer, and nutrition coach. 💪🎙️

Solana shares her incredible journey from hitting the lifting platform to inspiring thousands through her voice and coaching. We dive deep into the mindset of a champion, building confidence through training, and how she balances coaching, content creation, and competing.

Whether you’re an athlete, entrepreneur, or just looking to get stronger mentally and physically, this episode is packed with motivation, real talk, and takeaways you can use right now.

👉 Subscribe for more inspiring episodes every week!

@Dualcoastpodcast @Movetoday365 @Dscocs31