We hear a lot of talk about dysfunctional families these days.  Apparently, they are bad, and can cause some real damage to those who find themselves in one.  But is my family dysfunctional? Did I come from one?  How do I make sure my family doesn’t become one?  I’m glad you asked!!  Join the fellas this week and they discussion what dysfunctional families are, how to prevent them, and what to do if you fear you’re in one.

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 Problem with dysfunction:

1. Long lasting impact.  Consistent, Frequent, Duration, changes the brain
2. Dysfunctional families rack up tons of little “t” traumas.
3. We tend to absorb both healthy and unhealthy behavioral/relationship patterns from our FOO

Solution: (Psychology Today; Julie Hall)

Here’s several “Signs” of dysfunction…make sure you do the opposite!

1. Acceptance/Love is conditional
2. Someone must always be blamed/scapegoat
3. Vulnerability is dangerous, therefore, no intimacy
4. The family has “Teams”
5. Appearance not authenticity is ALL IMPORTANT
6. Rage is normalized
7. Denial & Defensiveness are the norm

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Dr. Jimmy Myers on Twitter: @docjimmymyers, Instagram: @jmyersfam, and Facebook: @docjimmymyers

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