E.172. Screen & Information Overload
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E.172. Screen & Information Overload
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About this listen
Text Jackie!!!
Screen overload, also known as digital or information overload, occurs when excessive screen time leads to mental fatigue, irritability, and other negative consequences. This can affect both adults and children, with potential impacts on sleep, physical health, and overall well-being. Jackie gives tips on how to break free of this overload to bring more creativity, brain health, and improved relationships to your life.
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Click here to support Jackie's show: https://www.buymeacoffee.com/jackiehenderson
Website: www.safesoulcenter.org
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