• E190// How to regulate your emotions and be less reactive w. Samantha Skelly

  • Sep 23 2024
  • Length: 40 mins
  • Podcast

E190// How to regulate your emotions and be less reactive w. Samantha Skelly

  • Summary

  • Harnessing the Power of Breathwork to Regulate Emotions and Trauma

    This week's episode features an enlightening conversation with Samantha Skelly, founder and CEO of Paws Breathwork. Samantha shares her journey from battling anxiety and an eating disorder to discovering the transformative potential of breathwork. She explains how breathwork can help regulate emotions, reduce trauma responses, and create space between triggers and reactions, which can be particularly beneficial in relationships. We explore the science behind breathwork, its spiritual connections, and its practical applications. Samantha also guides us through a brief breathwork exercise, demonstrating its immediate impact. For those interested in further exploring breathwork, Samantha offers resources through her Breathwork app and facilitator training. This episode is a valuable resource for anyone looking to improve emotional regulation and overall mental well-being.

    00:00 Introduction to Emotional Control

    02:03 Meet Samantha Skelly: Breathwork Expert

    03:52 Samantha's Journey to Breathwork

    07:16 The Science and Impact of Breathwork

    11:05 Breathwork in Relationships

    24:21 Practical Breathwork Exercise

    34:16 Final Thoughts and Resources

    Learn more about our guest here!

    Instagram: https://www.instagram.com/samanthaskelly/

    Wait!!! Before you go!

    Here are some ways you can work with me or become a part of my community!

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