E2-Dealing with Hurt and Pain Podcast By  cover art

E2-Dealing with Hurt and Pain

E2-Dealing with Hurt and Pain

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Hi Friends,

In this episode we discuss hurt and the damage it can cause. We deal with acknowledging the pain or injury as well as how to gain control of our emotions using different techniques such as journaling, knowing your triggers, therapy, positive self-talk etc.

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Peace, Love & Blessings

Tracy & Beth

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