E2-Dealing with Hurt and Pain
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E2-Dealing with Hurt and Pain
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About this listen
Hi Friends,
In this episode we discuss hurt and the damage it can cause. We deal with acknowledging the pain or injury as well as how to gain control of our emotions using different techniques such as journaling, knowing your triggers, therapy, positive self-talk etc.
Remember to subscribe & share and join us each week!
Peace, Love & Blessings
Tracy & Beth
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