Welcome! Just back from a full month in Nepal, in this episode I (your host Rosaria Cirillo) share with you:

• 🌻 How did it all start and why I went to Nepal
• 🌻 What did I do in Nepal for a whole month (spoiler: followed 200 hours Yoga Teacher Training, Reiki Level 1 course, and Singing Bowls introduction course)
• 🌻 What is actually Yoga (spoiler: is not just postures or Asana)
• 🌻 What are my key learning and take away from the best gurus and teachers I had this month

• 🌻 What are my new intentions and habits building now that I’m back home (a special thank for this one to Marjolein Van der Kruk for her suggestion on the day before my return to prepare such a list to make sure I would keep the expansion from this #transformationaljourney also when back into "normality")
• 🌻 three gifts technique that allows us to turn any challenge into an opportunity, from Shirzad Chamine #PositiveIntelligence Coaching program I followed in April & May (spoiler: inspired action, knowledge, and power)
• 🌻 3 types of recovery recommended by Tal Ben-Shahar to handle any type and amount of stress (spoiler: mini-recovery, mid-recovery, and macro-recovery)

🤨 Curious? Tune in and listen to this episode.

You can find out more about the Himalayan Yoga Academy I stayed at and the courses they offer on their HYA website or check them on Instagram

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Connect with Rosaria on Instagram, Linkedin, and YouTube

If you liked the show, we appreciate it if you share it with one person that may benefit from it too. Subscribe to our channel & tune in for the next episode. You can find all the episodes and discover more business happiness contribution tips on our The Happiness Contribution™ Show website & Instagram page

Want to be inspired (or get your company and colleagues inspired) by our host Rosaria? Check out her keynotes, sessions, training programs, and advisory offerings on her website and all her books available on Amazon

🌻Stay healthy & happy, keep smiling, nurture #happinesscontribution, and tune in for the next episode!

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“The Happiness Contribution™ Show is hosted by Rosaria Cirillo (Happiness Change Catalyst, Certified Happiness Trainer, Customer Experience Professional, and Laughter Yoga Teacher), and is available as a webcast on YouTube and Spotify, and on your favorite channels as a podcast. In this podcast, we talk with incredible people about the various roles Happiness plays in our lives, and we share knowledge and practices about what contributes to our happiness and how we can contribute to others’ happiness as individuals and as business leaders.

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