• E24 Happiness Insight 4: Yoga Nidra

  • Feb 10 2024
  • Length: 26 mins
  • Podcast

E24 Happiness Insight 4: Yoga Nidra

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  • Hosted by Rosaria Cirillo, in this “Insight episode” (20 to 30 minutes recording in which we share in-depth content about happiness, what contributes to our happiness, and how businesses can do their part in contributing to the happiness of their employees, customers, or society) I share with you a bit of background and theory about Yoga Nidra, a great well-being practice I first learned about during pregnancy Yoga classes in 2010, then during the Laughter Yoga Teacher Training in 2021, and then again during my Yoga TT in Nepal, about which I shared more in episode 21 and in this blog post  15 takeaways from my Yoga Teacher training & journey in Nepal. In the wider yoga wisdom, Yoga Nidra is one of the stages of Raya Yoga, about which we shared more in the blog post What is Yoga and what are the 16 types of Yoga connected to 7 chakras In this episode, I share: 🌻 a poem written by Swami Satyananda Saraswati 🌻 a shortened abstract from the article “The Origin and Clinical Relevance of Yoga Nidra” published in 2022 on PubmedCentral 🌻 A few key insights from the book Yoga Nidra by Swami Satyananda Saraswati, focusing on the four main benefits of Yoga Nidra: It’s a powerful relaxation and recharge technique, that releases all three basic types of tension that are responsible for all the agonies of modern life: Muscular, Emotional, and Mental tensionIt’s a great Mind Programming TechniqueIt’s a great Gateway to Meditation It’s so easy anyone Can Do it   In the next episode (25), we recorded a guided meditation, so that you can use that track as often as you like without having to fast forward through the theory. We hope you find it insightful, and we look forward to hearing your feedback either in the Q&A session on Spotify or by sending us an email at podcast@wownow.eu! 🤨 Curious? Tune in and listen to this episode. You can find out more about the Himalayan Yoga Academy I stayed at and the courses they offer ⁠on their HYA website ⁠or check them on ⁠Instagram⁠ ~~~ Connect with Rosaria ⁠on Instagram⁠, ⁠Linkedin⁠, and ⁠YouTube⁠ If you liked the show, we appreciate it if you shared it with one person who may benefit from it too. Subscribe to our channel & tune in for the next episode. You can find all the episodes and discover more business happiness contribution tips on our ⁠The Happiness Contribution™ Show website⁠ & ⁠Instagram page⁠ Want to be inspired (or get your company and colleagues inspired) by our host Rosaria? Check out her ⁠keynotes⁠, ⁠sessions⁠, ⁠training programs⁠, and ⁠advisory⁠ offerings ⁠on her website⁠ and all ⁠her books available on Amazon⁠ 🌻Stay healthy & happy, keep smiling, nurture #happinesscontribution, and tune in for the next episode! ~~~~~~~~~~ “The Happiness Contribution™ Show is hosted by Rosaria Cirillo (Happiness Change Catalyst, Certified Happiness Trainer, Customer Experience Professional, and Laughter Yoga Teacher), and is available as a webcast on YouTube and Spotify, and on your favorite channels as a podcast. In this podcast, we talk with incredible people about the various roles Happiness plays in our lives, and we share knowledge and practices about what contributes to our happiness and how we can contribute to others’ happiness as individuals and as business leaders. ~~~~~~~~~~ This episode was recorded using StreamYard. Want to check it out yourself? Here is our affiliate code which will give you 10$ credit: ⁠https://streamyard.com/pal/5135760815816704
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