E2M Fitness Media Network Podcast By Dawain Atkinson cover art

E2M Fitness Media Network

E2M Fitness Media Network

By: Dawain Atkinson
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About this listen

 E2M Fitness Media Network is a fitness podcast with various shows. Interview style and round table discussion with physicians. Also, entertaining talk show style, motivating episodes with trainers, and more.© 2022 Eager To Motivate Fitness, LLC Exercise & Fitness Fitness, Diet & Nutrition Hygiene & Healthy Living Social Sciences
Episodes
  • Halftime Hustle: How to Win the Second Half of 2025

    Halftime Hustle: How to Win the Second Half of 2025
    Jun 2 2025

    It's halftime — but the game isn’t over.

    Brad and Dawain break down how to bounce back, set big goals, and finish 2025 strong. From locker room lessons to real-life motivation, this episode is packed with energy, stories, and practical tools you can apply today.

    Reset. Refocus. Run it back.
    Subscribe now and make your second half legendary.

    Chapters
    • (00:00:00) - The Bad Podcast: Second Half
    • (00:00:42) - Bad Podcast: Getting Down On Yourself
    • (00:05:43) - Dwayne Wade on The Underdog
    • (00:08:37) - 28 Motivations
    • (00:15:20) - E2M Fitness Guy on His Book
    • (00:18:43) - Bad Habit
    • (00:20:02) - How to Switch In a Bad Habit For a Good Habit
    • (00:24:09) - Creating Your Vision
    • (00:27:54) - Personal Training with E2M Fitness
    • (00:28:12) - E2M's Sustainable Living: What Is It?
    • (00:30:15) - Wonders of the World: Do You Always Do What You
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    31 mins
  • The Healing Power of Surrender: Why Resistance Creates Stress

    The Healing Power of Surrender: Why Resistance Creates Stress
    May 28 2025

    Surrender isn't defeat—it's freedom. In this episode, Dr. Charryse Johnson dives into the science and soul behind why letting go can lead to lasting transformation. From neuroscience insights to practical mindset shifts, you'll walk away with tangible tools to stop resisting the very habits that support your healing.

    Learn how to:

    • Reframe healthy habits as self-love, not punishment

    • Lower chronic stress through nervous system regulation

    • Use micro-surrenders to build peace and consistency

    If you're tired of the internal tug-of-war, this episode will empower you to choose healing over hustle. Tap play and start your surrender journey.
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    10 mins
  • Stop Overthinking, Start Doing: How to Break Through Mental Blocks

    Stop Overthinking, Start Doing: How to Break Through Mental Blocks
    May 26 2025

    This episode is all about mental warfare. Brad and Dawain dig deep into how overthinking turns into procrastination—and how to flip the script. From a 24-mile challenge to life lessons from Kobe and Bruce Lee, this is the motivation you didn’t know you needed. Tune in to get fired up and start winning the war in your mind.

    Subscribe, listen, and share with a friend who needs this!

    Chapters
    • (00:00:01) - Your Mind Is Destroying Your Body
    • (00:03:16) - Bradley Harrison Sets New Record During the Boston Marathon
    • (00:07:26) - Mental Reflections for Perseverance
    • (00:11:52) - Laser Focus Is Key to Success
    • (00:16:22) - How to Reach the Peak of Mount Everest
    • (00:19:35) - Bad Pod
    • (00:22:17) - Uncle B's Sunday Sizzle
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    25 mins
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I like that the topics discussed are always motivating to make every day count! The guest are interesting and add to the E2M program.

Positive motivation

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I love listening to the guys on my way to work. It’s been a great way to start my day in the right state of mind. You guys are helping me keep my focus and giving me great tips to stay in the game! I believe this will be the game changer that steps up my progress and keeps me from slipping! Pairing this with my E2M meals is awesome!

Thanks for all y’all do! PS. I want that hat! Haha

Keeping my headspace strong!

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