Hey everyone, it's Suzanne. Today, we have a special guest, Aylin Genc, joining us all the way from Poland. Aylin shares her fascinating journey into yoga, which began years ago in Turkey. After moving to Poland, she reignited her passion for yoga, delving deeper into various styles before finding her true calling. With dedication and curiosity, Aylin pursued specialized teacher training, discovering the magic of yoga and the profound impact it had on her life. Plus, Aylin will be demonstrating how to use the gua sha tool on the face, so grab one handy (or a Chinese spoon or flat crystal) if you want to join in and enhance your wellness routine. Stay tuned for this enriching episode! If you're looking to kickstart your holistic health journey, be sure to check out my website for free online programs designed to support your well-being from the comfort of your own home. These programs cover a range of topics, including yoga practices, mindfulness exercises, nutritional guidance, and more, all aimed at helping you thrive holistically. Start your journey to wellness today and discover the transformative power of nurturing your mind, body, and spirit. Visit wellnesstowomb.com Let’s return to Aylin who will share the gua sha method for relaxation and wellness to the face. As we wrap up, remember that prioritizing your womb wellness is a journey of self-discovery and empowerment. By embracing holistic practices and nurturing your body, mind, and spirit, you can unlock your full potential and live a life of vitality and fulfilment. Don't forget to explore the other episodes of the Whispers of the Womb podcast, where you'll find a treasure trove of wisdom and inspiration from experts in women's health, yoga, holistic therapy, and more. Whether you're seeking guidance on hormonal health, mental well-being, or simply looking to deepen your understanding of womb wellness, there's something for everyone. Join us on this transformative journey towards holistic health and unlock the whispers of wisdom within your own womb. Contact Aylin https://www.facebook.com/aylin.genc.9440 @aylingencyoga | Linktree How to contact Suzanne J Lawson at Wellness to Womb 🎙️💫If you’d like to feature as a guest on our Whispers of the Womb podcast please visit the link below. Upon receiving your application we will be in touch to discuss a convenient date and time to plan and record 👇🏼 https://docs.google.com/forms/d/1OtV6JYNBBX78A5gzBTgq16Y4wFIIIB9v-XoxJG42TZE/edit ✍🏼✨You can subscribe to our mailing list 👇🏼 https://docs.google.com/forms/d/1ZtphbEw3rH9KTj9jDQoZ7fY1utU8z8Dbl_kRrUdt0qI/edit 🧠🌿Harmonize Your Limbic Life: A Holistic Journey to Emotional Wellbeing. If you are a sufferer of any hormonal imbalance managing your limbic system is crucial. Sign up for FREE 👇🏼 https://white-branches.cademy.co.uk/limbic-harmony 🌍🌳Find my coaching business, White Branches, on social media with private Facebook group, Wellness to Womb, and access to podcast👇🏼 https://linktr.ee/whitebranches With love Suzanne https://whitebranches.co.uk/ https://wellnesstowomb.com/ Podcast Disclaimer This podcast is for informational purposes only and should not be considered as health advice. We are not responsible for any losses, damages, or liabilities that may arise from the use of this podcast. This podcast is not intended to replace professional medical advice. The views expressed in this podcast may not be those of the host or the management.