E39 - The Real Benefits of Walking Backward—and Why Quick Fixes Fail Runners
Failed to add items
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
E39 - The Real Benefits of Walking Backward—and Why Quick Fixes Fail Runners
-
Narrated by:
-
By:
About this listen
In this episode, Alison discusses the trend of walking backward on a treadmill at an incline to strengthen knees and reduce pain. While she acknowledges that this exercise may offer short-term benefits, such as improving foot mechanics and providing a novel stimulus to the quads, she emphasizes that it should be part of a broader strength training routine for lasting results. Alison critiques the pervasive idea of quick-fix exercises, arguing that consistent, progressive strength training with exercises like squats and lunges is more effective for long-term knee health and overall performance. She highlights the importance of building a strong foundation through regular strength training, tailored to each runner's needs, to avoid injury and achieve sustainable progress.
Resources Mentioned:
- Women’s Running Academy Membership: Smart, female centered, run supportive strength training month after month. With the Women’s Running Academy Membership you can successfully continue to strength train year round in a way that is supportive of your running and long term health. (Enrollment opened May 21 - May 30th)
Follow Along Between Episodes on Instagram and if you enjoyed this episode please give a share and tag me in your stories!