• E6: Physical Exercise and Mental Health | With Charlotte Skogsberg

  • Jan 12 2022
  • Length: 27 mins
  • Podcast

E6: Physical Exercise and Mental Health | With Charlotte Skogsberg

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  • Summary

  • We all know that exercise is good for our physical health, but what do we know about how it impacts our mental health? And what does this mean for people in recovery who are putting in the extra work to find balance in the mind and body.

    Graeme Alford, Founder of Reset My Future, talks to Charlotte Skogsberg, Psychologist, Ayurveda Practitioner and Yoga Trainer- an expert with perfectly well-rounded knowledge on this topic.

    You can contact Charlotte on Instagram @yogicha or by email charlotte@yogicha.com

    You can also visit www.resetmyfuture.com to find out more about our 12-week, non-residential program for people with substance abuse issues.
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