If you menstruate or know someone who menstruates, today's episode about menstrual awareness and cyclical living is for you.

In today's episode my guest, Sussana Christine opens the space and conversation around menstrual aware and cyclical living. In her work as a Menstrual Cycle Coach she supports people who menstruate to create a deeper connection, awareness and understanding of their menstruating body and changing cyclical needs, so that they may embrace and embody a cyclical experience that works for them.

The work Sussana is doing in this space can mean the difference between someone experiencing cyclical empowerment or cyclical shame - and while we have access to information at our fingertips, there’s nothing quite like having someone, such as Sussana, supporting, guiding, and coaching people who menstruate at any stage of their cyclical journey.

In this unplugged conversation we chat about:

- Sussana's menstrual journey and how it motivated and inspired her down the path to becoming a Menstrual Cycle Coach;

- Our first periods, and how her work with tweens, through First Moon Circles, is an empowering alternative to traditional period education;

- The importance of our maternal lineage, and the way stories/beliefs around menstruation are passed down;

- The 4-phases of a menstrual cycle and how you can track your own cycle in a way that works for you; AND so much more.

This episode will invite you to reflect on your own menstrual journey, and have a better understanding of those who are on they own, unique menstrual experience too.

I absolutely loved our conversation and I hope you do too.

Here are the links that were mentioned in this episode:

- Checkout Sussana's website and join her Menstrual Musings here.

- Download for free: Embrace Your Flow: a beginner's guide to menstrual cycle awareness and cyclical living.

- Follow Sussana on Instagram here.

- Join The Unplugged Woman Newsletter Family here.

If you enjoyed this episode I would be so grateful if you shared it with your peeps. The more ears conversations like this can reach, and the more awareness we can raise around menstruation and cyclical living, the better.

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Until next time, here’s to living life unplugged…your way.

Misty xo

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I wish to acknowledge the Gubbi Gubbi People as the traditional custodians of the Country upon which this podcast is recorded. I honour and respect the wisdom that is held in this land and the magic that flows deeply in the water ways. I take this moment to acknowledge the original storytellers of this Country and the stories both shared and unshared. I pay my respect to Elders past, present and emerging, and acknowledge that sovereignty was never ceded. This is and always will be Aboriginal land.