In this episode, Yalda Alaoui, a leading expert in chronic inflammation and nutrition, shares her journey from the corporate world to becoming a top figure in health and wellness. After battling autoimmune diseases, Yalda spent over a decade researching lifestyle changes to heal herself, discovering the link between chronic inflammation and many modern diseases. This led to the creation of Eat Burn Sleep, a platform focused on managing inflammation through food, movement, and mental wellness, offering a balanced lifestyle that doesn’t require perfection but aims for sustainable health.Yalda emphasizes a flexible approach, allowing occasional indulgences while reducing inflammation. Her method has helped thousands, from chronic disease sufferers to doctors who now support her approach. She also discusses how wellness has evolved into a luxury, with more people seeking long-term health solutions over quick fixes. Yalda believes the future of wellness will focus on natural, unprocessed food and a slower, more balanced lifestyle.Want to stay ahead of the curve?

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