EF This!

By: Nancy Fernandez and Erin Upchurch
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  • Summary

  • Join two professional executive function coaches as they get real and relatable about the highs and lows of living with executive function challenges—whether it’s you, a family member, or a friend. Through candid conversations, practical strategies, and real-world insights, we offer connection, support, and the tools to navigate executive function struggles with grace, humor, and humility.
    Copyright 2024 All rights reserved.
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Episodes
  • What the EF is Executive Function?

    What the EF is Executive Function?
    Jan 31 2025

    In this episode, we give an overview of executive function.

    Two resources from the show:

    1. Center on the Developing Child, Harvard

    2. Dr. Thomas Brown's model

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    55 mins
  • EFThis! - A real and relatable podcast about executive function

    EFThis! - A real and relatable podcast about executive function
    Jan 17 2025

    Join Nancy and Erin in their first ever EFThis! podcast episode. In this episode, they introduce themselves and share more about their journey to becoming executive function coaches.

    Email your executive function questions to: efthispodcast@gmail.com
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    33 mins

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