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EMOTIONAL EATING...CHANGING THE PATTERN
Oct 10 2021
Length: 18 mins
Podcast

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EMOTIONAL EATING...CHANGING THE PATTERN

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Summary
In our culture, we learn from a young age to avoid things that feel bad. Unfortunately, the ways we have found to distract ourselves from difficult feelings are not always in our best interests. Without the ability to tolerate experiencing life’s inevitable yucky feelings, you’re susceptible to emotional eating.

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