• [EMPOWERMENT SERIES] EP#3 - 3 STEPS TO ESTABLISHING + ENFORCING POWERFUL BOUNDARIES

  • Sep 2 2024
  • Length: 54 mins
  • Podcast

[EMPOWERMENT SERIES] EP#3 - 3 STEPS TO ESTABLISHING + ENFORCING POWERFUL BOUNDARIES

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  • DOWNLOAD EPISODE TRANSCRIPT CLICK HERE TO GRAB YOUR FREE WORKSHEETS FOR THE ENTIRE EMPOWERMENT SERIES! Unless you’ve been living under a rock, you have undoubtedly heard the notion of “setting boundaries”, but have you ever wondered exactly what that means? Or maybe you drummed up the nerve to tell someone (like, your mom, boss, or bestie) how you really felt about something only to be blatantly ignored? (Or worse… not even taken seriously.) How do you actually go about establishing boundaries that are clear, respected, and adhered to? It’s hard enough to broach a challenging topic with someone, let alone follow through on your boundary. Here’s the deal… if you’ve been constantly bitchin’ and moanin’ about something, and you’ve been super vocal about it to everyone, except the person who really needs to know you’re (ah-hem) “upset”, then it’s probably time to have a tough convo. In this week’s episode, I share my three-step process to establish boundaries in a way in which you can be heard and own your personal power. This pod explores: What-the-hell a boundary even isThe tell-tale place to find where a boundary is sorely neededMy three-step process to having these challenging convosThe *most* important thing to focus on when crafting a powerful boundary WORKSHEETS! GRAB YOUR FREE WORKSHEETS THAT ACCOMPANY THIS EPISODE This episode is part of a limited, 6-part podcast series teaching you all the tools and strategies you need to kick your confidence and self-worth into high gear. I’ve also created detailed (and #gorge) worksheets to accompany each episode in the series to aid you in cementing all your ah-ha moments and anchor in lasting change. Recent scientific studies have shown that taking pen to paper helps the brain retain information substantially more than listening alone. Get ready to set powerful boundaries (without guilt), contend with fear and worry like a boss, kick imposter complex to the curb, and finally believe you are ‘enough’ already. So clickety-click RIGHT HERE and grab your free worksheets! APPLICATIONS FOR WORTHY. NOW OPEN! IT’S TIME TO BELIEVE YOU ARE WORTHY, ONCE AND FOR ALL. It’s time to stop talking constant shit to yourself. It’s time to stop caring so much about what everyone else thinks of you. It’s time to let go of that death grip on perfectionism, self-doubt, and people-pleasing. After all, how has that been working? That’s what I thought. Let’s kick that shit to the curb, shall we? I’m about to open the doors for an exclusive, small group-coaching immersion that will teach you the skills to access some serious “enoughness,” start believing in yourself, and speak up for yourself like a bold, boundaried badass. Oh, and this 9-month, deep-dive includes TWO all-inclusive, 5-day, luxury retreats! Hello! Want in? Of course, you do. Clickety click RIGHT HERE or click the fancy image to read all about it and submit your application! ADDITIONAL RESOURCES: CHECK OUT WORTHY.FREE WORKSHEETS WITH THIS POD SERIES[AMY SAYS] EP#447 – Boundary Deep Dive, Part 1[AMY SAYS] EP#494 – 9 Powerful Communication Hacks[AMY SAYS] EP#495 – 9 Ways to Control Your Tone of Voice + Communicate Effectively How to Leave Apple Podcasts Reviews: Click the “Subscribe on Apple Podcasts” button below or go HEREClick on blue button that reads “view in Apple Podcasts” which will open the podcast into your personal Apple Podcasts accountClick “Ratings & Reviews” under the show titleClick the star rating of choice and then click the “Write a Review” buttonYou can also click “Subscribe” under the podcast photo to be automatically notified of new episodes Want to Submit a Show Topic? Swing by THIS PAGE and let us hear what you would like us to sound off on!
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