EP 05: Stop the Numbers Obsession, Just Use Your Hands!
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EP 05: Stop the Numbers Obsession, Just Use Your Hands!
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Narrated by:
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About this listen
In today’s episode you will learn how to:
- Adopt a simple strategy for weight loss and portion sizes
- Promote a healthier mindset towards food and eating
- Move away from overly obsessing the numbers!
For more info on my life-proof weight loss system and my 12-week online coaching program: http://perthnutritioncoach.com
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