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Episode Summary:

In this powerful episode, we sit down with Kerstin Schulze—fitness expert, performer, and founder of Party and Diet—to explore her mission of helping women over 40 build strength, confidence, and vitality. From her early life in Germany and work as a marketing exec, to training Hollywood actors and launching online programs, Kerstin’s story is one of raw resilience, reinvention, and radical empowerment. She shares the mindset shifts that matter, busts myths about aging and fitness, and proves it’s never too late to build a strong body—and an even stronger life.

🎧 What You’ll Hear:

• Kerstin’s transformation from athlete to actor to fitness entrepreneur
• The truth about training women 40–75 (and why muscle is non-negotiable)
• How she prepares celebrities for major roles—and keeps them real
• What “Party and Diet” really means
• How trauma shaped her strength—and her coaching
• The power of 5–30 minutes a day
• Her advice to any woman who thinks it’s “too late”

💬 Memorable Quote:

"Strength isn’t just about muscle—it’s about reclaiming your power at any age.” – Kerstin Schulze

🔗 Resources & Links:

Follow Kerstin on Instagram

https://www.instagram.com/partyanddiet/

https://www.instagram.com/kerstin__schulze/

Get one free month for our listeners of the "Fitness for the Busy Lifestyle" program by adding the code: PARTY15. https://partyanddiet.com

What did you think of this episode? Let us know using #DramaDialoguesPodcast and tag us!

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