• EP 11 with The360Upgrade: Holistic Health, Nutrition & Lifestyle, Circadian Biology, Community - Fundamental Wisdom with Coach Bart K

  • May 3 2023
  • Length: 59 mins
  • Podcast

EP 11 with The360Upgrade: Holistic Health, Nutrition & Lifestyle, Circadian Biology, Community - Fundamental Wisdom with Coach Bart K

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  • Summary

  • Coach Bart K. is joined by Ismail from The360Upgrade for episode 11, a true pioneer in the holistic health space, a viral sensation and truth spreader and a man that changes lives (for the better) for a living.


    This episode of Fundamental Wisdom goes into:

    0:00 Ismail’s background and beginnings, seeing his family and himself in poor health leading to massive change

    8:20 Humans and healthcare being ‘too smart’ and overcomplicating things

    10:11 The more developed a country… the more unhealthy it is? 13:36 All things holistic nutrition

    20:19 Circadian rhythm’s and biology

    35:37 The importance of community and not being a ‘lone wolf’

    48:08 Testosterone

    & so much more


    Connect with Ismail here:

    Instagram - @The360Upgrade

    Twitter - @The360Upgrade

    the360upgrade.podia.com


    Connect with Coach Bart K here:

    Instagram - @CoachBartK

    Twitter - @CoachBartK

    linktr.ee/coachbartk
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