In this episode, we’re continuing our journey on aligning with your future self and stepping into the life you envision started last week.

I start with a quick recap of the first four foundational steps—setting intentions, connecting emotionally through visualization, practicing gratitude, and aligning energy through heart coherence. If you missed the previous episode, be sure to give it a listen, but remember, you can follow these steps in any order that resonates with you.

Then, I dive into four new steps to bring your future vision even closer:

• Raise Your Energy with Movement: Movement is a powerful way to release stuck energy and welcome in fresh, vibrant energy. Whether it's yoga, dancing, or even cooking, choose an activity that aligns with how your future self feels and imagine embodying that energy as you move.

• Act As If You’re Already There: Embody the energy of your future self by creating the atmosphere you want in your life. Small actions—like treating yourself to a solo date or making lifestyle changes—can help you feel like you’re already living that future reality, without overspending or forcing change.

• Release Old Patterns and Fears: Often, old fears and doubts arise as we envision a new future. I suggest journaling about any negative thoughts and using techniques like EFT (Emotional Freedom Technique) to release patterns rooted in past experiences. Embrace this step to make space for the new.

• Tune Into Possibility: Shift your energy by focusing on possibilities and your potential. When you release fear, allow yourself to believe in opportunities and synchronicities coming your way. This mindset helps you attract what you’re truly capable of achieving.

Finally, I recap all eight steps, reminding us of the power in following them as a cohesive process to reach any big goal. Tune in for upcoming episodes with guest interviews and even more insights to connect with your future self!

IF YO UHAVE MISSED LAST WEEK'S EPISODE, YOU CAN CATCH IT HERE:

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