• EP 14 Uprooting Limiting Beliefs

  • Jan 23 2025
  • Length: 13 mins
  • Podcast

EP 14 Uprooting Limiting Beliefs

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  • Summary

  • In this episode of Business Energetics, we’re revisiting the topic of limiting beliefs and taking it a step further with three practical techniques you can start using today. I’ll walk you through a journaling exercise, the five whys technique, and evidence-based reframing—all designed to help you dig deep, challenge negative beliefs, and replace them with empowering ones.

    Whether you’re working on personal growth or business success, these tools will guide you toward breaking free from what’s holding you back and stepping into your most confident, capable self.

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    Chapters

    00:00 Introduction to Limiting Beliefs
    01:52 Techniques to Uproot Limiting Beliefs
    02:21 Journaling Exercise for Beliefs
    06:16 The Five Whys Technique
    09:16 Evidence-Based Reframing
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