Author and naturopathic doctor Kate Rhéaume is a graduate and former faculty member of the Canadian College of Naturopathic Medicine. Dr. Kate lectures internationally on many topics related to health and wellness, and is a frequent guest on radio and television across North America. She is the author of the best-selling book Vitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life.

Topics covered:

• Welcome back, Dr. Kate!
• The importance of bone health
• Why does menopause affect bone health so dramatically?
• Besides calcium, what can consumers take to support bone health?
• What nutrients & cofactors are involved in bone health? How does Magnesium contribute?
• Multivitamins don't contain enough magnesium to support bone health
• Specific forms of magnesium
• Foods to target to satisfy magnesium needs
• The connection between bone and joint heath
• OsteoMove® Extra Strength Joint Care (by Natural Factors)
• "The Big Three" (glucosamine, MSM, and chondroitin)
• Why Type 2 Collagen in the OsteoMove® product?
• The importance of boron
• What contributes to the degeneration of joints?
• Theracurmin (by Natural Factors)
• The importance of collagen
• Total Body Collagen (by Natural Factors)
• Vitamin C, collagen production, and bone health
• How to use Total Body Collagen
• Additional vitamin C alongside the Total Body Collagen product
• What is the most overlooked aspect of bone and joint health?
• Dr. Kate's take-home message from today's interview
• Where can listeners find out more? (https://www.doctorkatend.com/)

Links:

• Natural Factors: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.naturalfactors.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Whole Earth & Sea: https://wholeearthsea.com/
• Healthy Habit Health Foods (Phoenix store): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.hhhfoods.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• Healthy Habit Medical Center (Phoenix clinic): ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.doctorsarizona.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Phone:

• Natural Factors USA Toll-free: 1-800-322-8704
• Natural Factors Canada Toll-free: 1-800-663-8900
• Phoenix Store: 602-252-6000
• Phoenix Clinic: 602-248-0083

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