Wondering whether you need a therapist, a life coach—or both?

In this episode, certified holistic life coach Eva Rodriguez breaks down the real difference between therapy and life coaching—so you can finally get clear on what kind of support you actually need right now.

Whether you're stuck in the past, spiraling in your own thoughts, or simply overwhelmed by everything on your plate, this episode will help you decide your next step with confidence—not confusion.

Eva also shares her personal experience navigating therapy, life coaching, and what it really takes to heal and move forward as a high-achieving woman who “looks fine” on the outside—but feels stuck, anxious, or unfulfilled on the inside.

If you’ve been asking yourself “why can’t I just get it together?” or “isn’t therapy supposed to be enough?”—this episode will connect the dots in a way no Instagram quote ever could.

KEY POINTS

• What’s the difference between a therapist and a life coach?
  
  

• Do I need therapy or coaching to get unstuck in my life?
  
  

• Can you work with a therapist and a life coach at the same time?
  
  

• How do I know if I’m ready for a life coach?
  
  

• Can a life coach help with weight loss, confidence, or burnout?
  
  

• When should I choose therapy over coaching for anxiety or trauma?
  
  

QUOTABLE

"Therapy helps you understand yourself. Coaching helps you create yourself."

– Eva Rodriguez

🚨 LIMITED 1:1 COACHING SPOT OPEN NOW!

If you’ve done the healing work—but you're still stuck...

If you’re ready to stop spinning and finally take action with structure, support, and strategy…

Eva’s holistic 1:1 coaching program is the next step for you.

👉🏽 Only 1 spot available this month.

💻 Book your free consult call before it's gone: eva.fit/coaching

🔗 MENTIONED IN THIS EPISODE

• PsychologyToday.com – Find a licensed therapist near you
  
  

• Book your free consult call with Eva while spots are available: eva.fit/coaching