EP 18: NIGHTCAP – 💗 YOU ARE NOT ALONE: TRAUMA & THE POWER OF YOUR THOUGHTS AND SELF-COMPASSION 💗
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
EP 18: NIGHTCAP – 💗 YOU ARE NOT ALONE: TRAUMA & THE POWER OF YOUR THOUGHTS AND SELF-COMPASSION 💗
-
Narrated by:
-
By:
About this listen
In this heart-centered episode, Jamie and Yaz open up about their personal experiences with anxiety, trauma, and the emotional rollercoaster of early adulthood. From therapy and EMDR to the power of community and self-compassion, they explore what it really means to care for your mental health in a world that often tells you to “just push through.” They dive into the connection between your thoughts, body, and overall well-being—reminding you that it’s okay to not have it all figured out. Whether you’re crying in your car or finally booking that therapy session, this one’s a gentle nudge that you are not alone, you are loved, and healing is possible. 💫
adbl_web_global_use_to_activate_T1_webcro805_stickypopup
No reviews yet