EP. 25 - The Power of Co-Regulation: How Letters Can Strengthen Your Connection with Your Child
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EP. 25 - The Power of Co-Regulation: How Letters Can Strengthen Your Connection with Your Child
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About this listen
Ever had a moment where your child was overwhelmed, shutting down, or struggling to express their emotions? Instead of pushing for a conversation, try this: write them a letter. ✍️💙
In this episode, we dive into the power of co-regulation through letter writing—a heartfelt way to help kids feel seen, heard, and safe. Whether it’s a note slipped under their pillow after a tough day or a message left in their lunchbox to remind them they’re loved, these small gestures can make a big impact.
✨ Imagine your child waking up to a letter that says, "I see how hard you tried today, and I’m so proud of you."
✨ Or receiving a note that reassures them, "Even when you're upset, I’m here, and I love you."
Real stories. Practical tips. A game-changing way to build trust and emotional security with your child.
To learn more about what Alona & Matt are up to check us out at webeparents.com, or follow us on our socials at Instagram, Facebook, TikTok, or YouTube. Be sure to subscribe to webe Pärents wherever you listen to your favorite podcasts.