EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy Podcast By cover art

EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy

EP 254. 3 Microhabits to Beat Bloating, Fatigue, and Low Energy

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 If you’ve been feeling puffy, tired, and like your body’s stuck in neutral, no matter how “healthy” you’re trying to be… this episode is for you. I’m dropping 3 tiny-but-mighty microhabits that will help you calm your hormones, build self-trust, and finally start feeling like yourself again. These aren’t basic tips. They’re identity-shifting rituals that signal to your body: “I’m safe. I’m consistent. I’m choosing me.” Forget the all-or-nothing hustle. These are luxury wellness shifts for grown-ass women who want to feel good without burning out. What You’ll Learn in This Episode:
  • Why your “healthy habits” might be backfiring and stressing your hormones out
  • 3 microhabits that rebalance your energy and metabolism immediately
  • How to build trust with your body again through consistency, not punishment
  • Why you need to stop hustling your way into healing (yes, I said it)
  • How these habits help you lose more than weight—you lose guilt, shame, and perfection pressure
🎧 Tune in and then join my free ForeverWell Email Series for weekly mindset + wellness upgrades: jenniferdent.com/emailclub FEATURED ON THE SHOW / RESOURCES
  • Quiz: What's Your Sneaky Self-Sabotage Pattern?
  • Get my weekly ForeverWell emails: jenniferdent.com/emailclub
  • Website: JenniferDent.com
  • Instagram: @jenniferdentbrown
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  • Redmond Real Salt
  • Seed Probiotic
  • Pure Encapsulations Lithium (orotate)
  • BKR reusable water bottle
  • Drink Salt of the Earth Electrolytes or use coupon code "JENNIFERDENTBROWN" at checkout for 15% off your entire order
  • Want to Work With Jennifer? Book a Tea Chat: https://jenniferdent.com/tea
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