EP: 26 - New Year fitness success tips
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EP: 26 - New Year fitness success tips
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About this listen
CHIZL Workouts/Meal Plans/Supplements/Coaching
CHIZL App - iOS CHIZL App - Android
Water – 1/2 ounce to 1 ounce per lb of weight
Sleep – https://us.shaklee.com/Nutrition/Targeted-Solutions/Sleep/Dream-Serene%E2%84%A2/p/21400?categoryCode=
Sunshine/outdoor air
Set goals & rewards
Find motivation daily
Get a supportive community around u
Exercise
Eat with purpose
Supplement
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