• EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout

  • Dec 19 2024
  • Length: 1 hr and 4 mins
  • Podcast

EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout

Listen for free

View show details

  • Summary

  • 00:00 - Intro
    01:03 - Timing the Transition to the ABC Program from Single Kettlebell Training
    07:58 - Training to Be Healthy in Your Seventies
    17:47 - Balancing Swimming with Overhead Presses Over 50
    21:29 - Managing Central Nervous System vs. Muscular Fatigue in Training
    32:08 - Squatting 400 over 40
    39:14 - Training for Fatherhood
    48:45 - Home Gym Essentials
    54:44 - Dan John on Blood Flow Restriction Training
    58:35 - Adding Easy Strength to Armor Building

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
    Show more Show less
Show more Show less

What listeners say about EP 278 - Easy Strength with ABF, Training for Longevity, Home Gym Essentials, Dad Workout

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
No Reviews are Available