• EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

  • Jan 16 2025
  • Length: 56 mins
  • Podcast

EP 282 - Minimalist Training, ES4FL, High-Rep Training After 50, ABF, Overhead Squats

  • Summary

  • 00:00 - Intro
    00:49 - ES4FL Without Fasting
    13:35 - Shoulder Mobility for Overhead Squats
    20:15 - Stretching in Minimalist Training
    24:58 - High-Rep Training After 50
    29:17 - Dan John on Band Training
    32:57 - Cheating in Armor Building Formula
    36:26 - Best Alternatives for KB Swing
    43:59 - 1-Inch vs. Olympic Barbell for Clean and Press
    48:19 - 2x5 vs. 3x8 for ES4FL

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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