• EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor

  • Jan 23 2025
  • Length: 47 mins
  • Podcast

EP 283 - KB Press, Building Muscle, KB Swing Progression, ABC Squats, 5x5 Training & Mor

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  • Summary

  • 00:00 - Intro
    00:45 - Adjusting Squats in the ABC Program
    04:36 - Jumping from 24 kg to 32 kg in Kettlebell Press
    11:03 - Progressing with KB Swings
    18:28 - Getting Past Sticking Points in 5x5 Training
    24:28 - Best Exercises for “Phasic Muscle Groups”
    33:08 - Combining ES with Original Strength and ABF
    38:12 - Armor Building for Martial Arts
    41:29 - Dan John on KB Pressing 3x A Week

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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