• EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights

  • Jan 30 2025
  • Length: 56 mins
  • Podcast

EP 284 - Perfect Workout, ABF, Minimalist Training, Easy Strength with Fixed Weights

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  • Summary

  • 00:00 - Intro
    01:11 - Strength Programming with Only 2 Lifts
    12:48 - Dan John on the Wide-Leg Sweep in Discus
    19:02 - Scaling Up to Double 32s in ABF
    22:59 - Best Exercises With Carryover
    31:29 - Fixed Weights for Easy Strength
    38:22 - Best Bodybuilding Exercises for Broken Bodies
    45:35 - Best Exercises for Lower Body
    48:32 - Press Alternatives for Shoulder Injuries

    ► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
    ► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
    ► Go to ArmorBuildingFormula.com to get Dan's latest book.
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