EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
Failed to add items
Sorry, we are unable to add the item because your shopping cart is already at capacity.
Add to Cart failed.
Please try again later
Add to Wish List failed.
Please try again later
Remove from wishlist failed.
Please try again later
Adding to library failed
Please try again
Follow podcast failed
Please try again
Unfollow podcast failed
Please try again
EP 304 - Best Routine After 50, ABC, Explosive Training, Overhead Press, Easy Meals & More
-
Narrated by:
-
By:
00:42 - Doing ABC Long Term?!
09:15 - Best Routine After 50
19:01 - Building a Big Overhead Press by Age 30
27:03 - Why Some Movements Feel Strong and Others Don’t
35:01 - Using Chains for Strength Training and Longevity
40:08 - Easy Meals for Busy People
46:20 - Morning vs Afternoon Training for Strength Gains
51:07 - Dan John on Coaching Your Own Kids
56:36 - Adding Explosive Training into Your Routine
01:01:24 - The Best Way to Get Stronger After 60
► Personalized workouts based on your schedule, ability, and equipment options. http://www.DanJohnUniversity.com.
► If you're interested in getting coached by Dan personally, go to http://DanJohnInnerCircle.com to apply for his private coaching group.
► Go to ArmorBuildingFormula.com to get Dan's latest book.
No reviews yet