• EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

  • Oct 30 2024
  • Length: 57 mins
  • Podcast

EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

  • Summary

  • When life gets overwhelming, self-compassion and mindfulness can be the key to thriving.

    Breanna Autolitano, a mother of 9 and mindfulness expert, shares how she embraced neurodivergence and used compassionate communication to transform her life. As a mindfulness tour guide certified by Eckhart Tolle, Breanna uses her skills to help others find balance amidst the chaos of daily life.

    Diagnosed with ADHD and autism later in life, Breanna talks about her journey of self-discovery and the tools that helped her cope with childhood trauma and the pressures of raising a neurodiverse family. She opens up about the challenges of being misunderstood growing up, from struggling with dyslexia and math in school to finally receiving the support she needed. Her experience with mindfulness and compassionate communication gave her the ability to navigate her own neurodivergence and become a more present, understanding parent.

    In this episode, Breanna shares insights on how mindfulness and compassionate communication can reshape relationships, especially with children. From applying empathy in everyday situations to creating systems that work for ADHD minds, her story is a powerful reminder of the importance of self-acceptance and connection.

    Resources:
    Instagram: https://www.instagram.com/breannaautolitano/
    LinkedIn: https://www.linkedin.com/in/breanna-autolitano-88227778/
    TikTok: https://www.tiktok.com/@breannaautolitano3

    Learn more by connecting with Tracy through Instagram, Facebook, LinkedIn, Pinterest, or visit adhdforsmartwomen.com.

    Are You Ready to Discover Your Brilliance? Order Now: https://adhdforsmartwomen.com/book

    Join Your ADHD Brain is A-OK: https://adhdforsmartwomen.com/aok

    Visit our website: https://adhdforsmartwomen.com

    Join our community of ADHD For Smart Ass Women: https://www.facebook.com/groups/tracyotsuka

    Join What Do I Do With My Life Masterclass: spyhappy.me/class

    Unlock your best days with Blends:,https://adhdforsmartwomen.com/blends

    Send a Message: Your Name | Email | Message


    Are you feeling uncertain about your life's direction? Join Tracy Otsuka's free "What Do I Do With My Life Masterclass" to discover how to make better, more confident decisions and realize your full potential. Become an expert on yourself and choose the right path forward. Register now at spyhappy.me/class.

    Show more Show less
activate_Holiday_promo_in_buybox_DT_T2

What listeners say about EP. 304: Compassionate Communication for a Neurodiverse Family with Breanna Autolitano

Average customer ratings

Reviews - Please select the tabs below to change the source of reviews.