• EP 3299 Overthinking about yesterday robs you of today’s joy

  • Mar 26 2025
  • Length: 11 mins
  • Podcast

EP 3299 Overthinking about yesterday robs you of today’s joy

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  • Summary

  • Dwelling on the past is one of the fastest ways to destroy your happiness, focus, and performance. In this episode of The Strong Life Project, Shaun O’Gorman explores how overthinking yesterday’s mistakes, regrets, or missed opportunities keeps you stuck—and stops you from living fully in the present. High performers know the power of letting go, refocusing, and showing up for today.

    Key Takeaways:

    • Why overthinking kills joy, clarity, and momentum

    • How to stop replaying the past and start living in the moment

    • The mindset shift that breaks the cycle of regret and rumination

    • Tools to build emotional resilience and mental clarity

    • How to reclaim your energy and refocus on what matters now

    If you’re tired of being trapped in the past, this episode is your wake-up call. Listen now and learn how to find peace, power, and presence—starting today.

    Listen on: Apple Podcasts | Spotify | YouTube

    Follow Shaun O’Gorman for more high-performance insights.
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