EP 40 - training for the bikini division part one: when to scale back
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EP 40 - training for the bikini division part one: when to scale back
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About this listen
Ashley starts off the episode with her new addition to the podcast: GLUTE NEWS!
Each week, we will be recapping the latest news and happenings in the pro bikini world.
The girls start out (part 1 of) their Training Discussion by chatting about how sometimes, and most often, less is more. When do you need to pull back? Why? How? Tune in to hear their thoughts on this important aspect of training and keep your eyes peeled for Training part 2 in the coming weeks!
You can find us on most platforms including Spotify, Apple and Google Podcasts. Find us on Instagram: @overallpackagepodcast @alisonannefitness @gabriellefoglietta @ashtronautt_fit
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