In today's episode, I am interviewing a very special guest, Katie Nickerson! We take a deep dive into how creating systems can help rewire our brain and overcome overwhelm.

Katie shares her personal journey of managing chronic illness while growing a business, and how she uses neuroscience-backed strategies, structured routines, and mindfulness practices to help women create a sustainable and fulfilling life. If you’ve ever felt stuck in a cycle of overwhelm, this conversation will inspire and equip you with the tools you need to take back control!

What You’ll Learn in This Episode:

• How Katie overcame chronic fatigue and overwhelm using neuroscience-based systems.

• Why structured routines and time-blocking are key to reducing stress and improving focus.

• The importance of consistency in managing a home and business without burning out.

• How to expand your business effectively while maintaining balance and well-being.

xoxo,

Chelsi Jo

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Resources from Today's Show:

• Visit Katie's website: www.abodehealingco.com

• Follow Katie on Instagram: @abodehealingco

• Learn how to Systemize to Scale in your business: http://chelsijo.co/systemizetoscale

• Not sure where to start? Take my 60-second quiz: https://chelsijo.co/quiz

Connect with Me:

• Website: https://chelsijo.co

• Instagram: @chelsijo.co