“Happiness is a choice, but also happiness is a skill set. And if we do certain things on a consistent basis—not once or twice, but on a daily basis—then I promise you and I guarantee you that you will live a happy and fulfilled life,” says Dr. Elia Gourgouris, known as the Happiness Doctor. In this episode, he joins Alex Raymond to discuss how happiness is an essential foundation for both personal and professional success.

Dr. Gourgouris challenges the idea that happiness comes after success, pointing out that it’s something we build from the start. He shares simple, impactful strategies—like practicing self-care, gratitude, and forgiveness—to help listeners make happiness a daily habit. Self-forgiveness, Dr. Gourgouris explains, is a transformative act of self-compassion that quiets the inner critic and lightens the emotional burdens we carry.

The episode also covers happiness in the workplace. What happens when happiness becomes part of organizational culture? Dr. Gourgouris makes the case that happy employees are more engaged, creative, and loyal, which directly benefits business outcomes. He encourages leaders to model honesty, openness, and transparency, creating an environment where teams can thrive.

The takeaway? Don’t put off happiness. Dr. Gourgouris reminds us that by living joyfully today, we not only enrich our own lives but inspire others to do the same. So, how will you prioritize happiness in your journey?

Quotes

• “Happiness is a choice, but also happiness is a skill set. And if we do certain things on a consistent basis—not once or twice, but on a daily basis—then I promise you and I guarantee you that you will live a happy and fulfilled life.” (05:01 | Dr. Elia Gourgouris)
• “Happy leaders equal happy teams. If we want our business to grow and succeed, the benefits of having happy and engaged employees are so many.” (28:24 | Dr. Elia Gourgouris)
• “Happy employees are the greatest marketing tool your company will ever have because they begin to recruit great talent simply by sharing their testimony of what a great culture the company has.” (30:01 | Dr. Elia Gourgouris)
• “We live in a world right now—a post-pandemic world—where authenticity, with a capital ‘A,’ is a must for a leader.” (31:12 | Dr. Elia Gourgouris)
• “Do not procrastinate your happiness… Forget all the ‘whens.’ There are no guarantees any of us will be alive tomorrow—none. We know that. People just go just like that. So live your best life now, and don’t procrastinate your happiness.” (39:45 | Dr. Elia Gourgouris)

Links

Connect with Elia Gourgouris:

Website: https://www.dreliagourgouris.com/

Connect with Alex Raymond:

LinkedIn: https://www.linkedin.com/in/afraymond/

Website: https://amplifyam.com/

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