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Let's talk about JOY!

Following talk about my (Ella's) recent experience (intense!) surviving an ice bath, Stephanie dives into spectacular training on cultivating intentional joy...

We often look at ways to make our days happier by simply inverting what makes us unhappy. We spend time trying to minimize the impact of unhappiness.

Essentially, we ask ourselves, how can I prevent myself from becoming unhappy? That seems a little shortsighted when you consider how that negatively impacts us daily.

Yes, we can build resilience and coping mechanisms to deal with that impact, but that's not quite the same as being intentional about cultivating moments of joy, is it?

In this episode of The Vegan Life Coach Podcast, Stephanie and I posed powerful prompt questions to inspire you to cultivate intentional moments of joy in your life.

Listen and enjoy!

Full Show Notes Click HERE

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